WARNING: If you experience pain or any unusual symptoms while performing the exercises contained in this booklet, please consult your doctor or your physiotherapist.
Warm-Up: 10 minutes
Exercise Session: 30 – 40 minutes Breathless but should be able to talk
Treadmill | 5 mins |
Cross Trainer | 5 mins |
Rowing Machine | 5 mins |
Bike | 5 mins |
Ball | 5 mins |
Weights (speak to gym instructor before starting)
Arm Weights Reps: 10-15 (max 20)
Leg Press Reps: 10-15 (max 20)
Cool Down: 10 minutes
How breathless should I be when exercising?
Warm-Up: 10 minutes
Brisk Exercise: 30 – 40 minutes
Cool Down: 10 minutes